1. Popular diets are widely used, thus they must be effective.

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2. It's Fine to use your smartphone at bed time

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3. You might be motivated to diet and exercise through social media.

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4. Pressing the snooze button increases your sleep time.

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5. Crunches can help you reduce abdominal fat.

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6. When you can't sleep, it's preferable to remain in bed with your eyes closed.

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To modify my body type, I must constantly exercise or follow a diet.

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sTAY fIT & fINE